How I Cured My Candida in 36 Hours

For years I suffered with systemic Candida.

I couldn't eat any fruit, or even corn or potatoes, without getting brain fog, constipation, and severe abdominal pain.

My case of Candida came as a complication of Lyme Disease, but it was one of the worst complications!

After reading the 80/10/10 Diet by Douglas Graham (recommended to me by my friend Roger Haeske), I was cured in 36 hours.

I'm now able to eat all the fruit I want. In fact, I'm living on fruits and tender greens. Fruits and tender greens are the Ultimate Earth Diet. Please read the other chapters so you get the whole picture.

My Candida infection is cured, after years of struggling with it. It only took about 36 hours once I understood the role of excess fat in the diet as it related to blood sugar problems. Now I can eat all the fruit I want, thank heavens!

To get the full description, you'll have to read a book called the 80/10/10 Diet by Douglas Graham.

The short version is here: When you eat fruit sugars, they go into your bloodstream quickly, and are supposed to go out of your bloodstream (into the cells) quickly. This is the normal and healthy way, and it happens this way if you are eating a very low fat diet.

However, when a high fat diet is eaten, the fat coats the walls of the blood vessels and prevents the sugars from going into the cells quickly. This causes a dangerous rise in blood sugar, leading to candida overgrowth, diabetes, and many other problems.

The candida is actually a protective mechanism, keeping our blood sugar from soaring too high. Candida proliferates quickly to eat up the excess sugar. The Candida overgrowth brings very nasty symptoms, however.

According to Graham, any diet over 10 percent fat is "too high fat". I didn't realize my diet was so high in fat until I read his book. I was eating loads of fat (40 to 50 percent of calories, which is easy to do). Fat is so concentrated a source of calories, it only takes a small amount to exceed 10 percent.

The difference in how my body handles fruit is incredible.

This is my best understanding of the Fat-Candida connection right now. I may learn more in the future and change my opinion. Dr. Graham's explanation of how fat causes Candida matches my personal experience.

I dropped the fat, and in 36 hours could eat all the fruit I want.

Action Items: Read the 80/10/10 Diet to see fully how high fat (not high fruit) is the cause of Candida overgrowth and associated symptoms.

Lower your percentage of fat calories to less than 10% and enjoy the health benefits and vitality.