About Water Needs on the Ultimate Earth Diet

Since the Ultimate Earth Diet consists of foods high in water content, you'll find you don't need a lot of extra water.

I know that our bodies are mostly water, and I believe in getting all the water we need. In fact, I believe you should never feel thirst.

What I'm saying is that you do get plenty of water when you eat lots of fruits and tender greens. In fact, I've gone days without drinking a drop of water during melon season. Based on the frequency of urination (and clear urine), I was very hydrated!

Drink as much as you need to. Stay ahead of thirst. But you will find that you don't need much water when your food is full of it.

Dr. Batmanghelidj is an expert on water and he says:

"Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transports nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water."

Newborn babies have a very high water content as a percentage of body weight. Then we slowly dehydrate until we die. In fact, many symptoms of aging come from dehydration. You can slow or reverse aging by eating foods with a high water-content.

Action Items: Look at your food in terms of water-content. Start eating high water-content food for as many meals as possible.

Study the book "Your Body's Many Cries for Water", by Dr. Batmanghelidj.